The Healthy Eating Plate, created by nutrition experts at the Harvard T.H. Chan School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of Agriculture (USDA)’s MyPlate. The Healthy Eating Plate provides detailed guidance, in a ...
After adjusting for the factors unrelated to diet, researchers found that higher diet scores were linked to greater brain volumes. Brains of people with the healthiest diets were about 2 milliliters larger in volume than brains of people who ate fewer healthy foods.
Harvard T.H. Chan School of Public Health nutrition researchers Walter Willett and David Ludwig spoke to the Boston Globe Magazine for an August 25, 2019 article exploring current trends in healthy diet advice. Peanuts may help protect against age-related cognitive decline.
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