A nutritious, well-balanced diet – along with physical activity and refraining from smoking – is the foundation of good health. Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol.
If you follow these simple guidelines for a heart-healthy diet, a lot of the confusion should disappear. What About Low-Carb and Low-Fat Diets? Proponents of low-fat diets have been engaged in a long-running battle with proponents of low-carb diets, regarding which dietary approach is right and which is wrong.
Basically, a balanced diet is one that gives your body all the nutrients it needs to function correctly. We explain how to do it, why it's important, and why your daily calorie intake matters.
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