Other models such as Candice Swanepoel only workout 3 times per week, and everyday for 2 weeks leading up to the Victoria’s Secret fashion show (lucky thing!). If you were to stick to the Victoria’s Secret workout plan, I would recommend exercising 6 times per week for 1 hour each.
It’s no secret that the Victoria’s Secret models have AMAZING abs. And they work hard for them! Having a flat stomach and abs will come from a combination of eating really well, and also doing a combination of cardio, full body workouts and targeted ab workouts.
The Best Victoria Secret Ab Workout: ... Lose Belly Fat In 3 Days With an Easy Egg Diet - Duration: ... 9:30. 10 Min Intense Ab Workout: Flat Stomach Exercises - Duration: 10:29. Stephi Nguyen ...
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