Diet & Weight Management Overview. Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some ...
A diet high in fruit and vegetables appears to decrease the risk of cardiovascular disease and death, but not cancer. Eating a healthy diet and getting enough exercise can maintain body weight within the normal range and prevent obesity in most people, and thus prevent the chronic diseases and poor outcomes associated with obesity.
It’s a no-brainer that diet and exercise are both crucial to your well-being and your waistline. And that generally adhering to recommended guidelines (like getting regular doses of aerobic activity and resistance training, filling half your plate with fruits and vegetables, and eating lean protein) is the best way to optimize your health overall.
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