Burt is currently healthy diet young adults a senior at Seff-ner Christian Academy and is dual enrolled at Hillsborough Community College. She serves as senior class president and Student Government president and plans to attend a Florida university to pursue a degree in biology.
Young adults should consume no more than 30 percent of their daily calories from fat and most consume more than that amount. While fat intake should be limited, fat plays an important role in supplying energy and helping the body absorb fat-soluble vitamins including vitamins A, D, E and K. Consuming too much fat can cause young adults to gain weight and may even cause high cholesterol.
Food information for young people. Includes healthy eating, food groups, healthy snacks, options for vegetarians, exercise, drinking plenty of fluids, and lower-fat takeaways. Your guide to healthy eating. Life as a young person can be fast, furious and fun. To grow and be healthy, you need to be active and eat the right foods.
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