Home » Pregnancy » First trimester pregnancy diet plan. First trimester pregnancy diet plan Posted on August 30th, 2018 . A healthy diet with extra folate and regular exercise are the two most important factors in ensuring a healthy pregnancy and a healthy baby at this stage.
The various dairy products that can be consumed during the 1st trimester of pregnancy are A2 cow milk, yoghurt, curd, cheese, cottage cheese, etc. Foods to avoid during the 1st trimester diet: Cravings are very normal throughout the pregnancy, especially during the 1st trimester.
The first trimester is crucial in a pregnancy and you must get the right nutrition and adequate rest. Referring to a diet chart during the first trimester of pregnancy can help you with this to a great extent.
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