Please take note of these suggested yogic foods, while avoiding foods that do not align with yogic principles. These suggestions are recommended for any level of yoga practitioner or individual seeking a healthy, spiritual path. Foods to Eat When Following a Yogic Diet. 1. Fruits of all types, especially those that are naturally sweet. 2.
"It's not that we don't know good food, we do know. We don't eat to be healthy, we don't eat to live, we eat for taste. We love junk and then we end up being junk. Don't make your body a junkyard or a graveyard."-Yogi BhajanYogi Bhajan encouraged his students to embrace a healthy, yogic lifestyle. The yogic diet he promoted includes whole, simple, fresh, nutritious food.
Ultimately, a yoga diet plan means being mindful in your choices and selecting foods to help you feel most connected to your yoga practice. Your diet should provide you with ample energy and nutrients; some practitioners also choose a diet that matches their moral commitment to yogic teachings and respect for the planet and its beings.
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