Paying closer attention to diet is important for people with anxiety. Making dietary changes in favor of a balanced diet that emphasizes whole, unprocessed foods and minimizes added sugars helps smooth out the highs and lows that can contribute to anxiety.
You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety. These foods that help with anxiety include beef, pork, chicken, leafy greens, legumes, oranges and ...
In my practice, part of what I discuss when explaining treatment options is the important role of diet in helping to manage anxiety. In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help ...
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