a. Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet. b. Keeping legs straight, bring arms back overhead as you lower upper back and left leg toward floor. Crunch up, lifting left leg over hips and reaching hands to toes. Switch legs; repeat. Do 20 ...
Getting the flat stomach of your dreams doesn’t have to be complicated. You don’t even need to go to the gym or have fancy equipment. Instead, focus on basic home exercises that put your stomach to work. These moves will tone your tummy by burning fat and building muscle.
If you have access to a gym, you're on the way to a flat stomach. When combined with a healthy diet, gym workouts can help you transform your midsection and uncover strong, sexy abs. The caloric deficit you create through eating right and working out will help you shed body fat from head to toe.
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