For ever week you use intermittent fasting for weight loss you can expect to lose 2-3 pounds per week as long as your eating clean the rest of the time. Depending on how well you stick to your diet, training program and the fasting protocols you could easily expect to lose more weight up to as much as 20 pounds a month.
Not sure how much weight you can actually lose with intermittent fasting? Read this article to find out how powerful intermittent fasting could be.
When examining the rate of weight loss, people lost about 0.55 pounds (0.25 kg) per week with intermittent fasting, but 1.65 pounds (0.75 kg) per week with alternate-day fasting .
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