Adults need at least 150 minutes of physical activity a week to stay healthy. If you want to be healthy while avoiding exercise, the best solution is to find ways to be more active in your daily routine.
Yes, you can lose weight without going on a . 10 Ways to Lose Weight Without Dieting. Simple changes to your lifestyle can help you lose weight and keep it off.
If you want to lose weight without exercising, you have to modify your diet so your body expends more calories than it takes in. Your diet should be rich in fruits, vegetables, whole grains, and healthy fats. Keep track of how many calories you eat every day, and try to cut about 500-750 calories from your diet per day to lose 1-2 pounds a week.
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