The Harvard School of Public Health states that a balanced diet includes good carbohydrates, like whole grains. Carbohydrates provide fuel for the body. An unbalanced diet would consist of a low-carbohydrate diet or a diet that is high in sugar, like sugary drinks and processed foods.
A standard American diet is by no means a healthy diet. It is usually 30 percent fat, often high in saturated fat, 50 percent or more carbs, typically refined carbs that are high in sugar. It is a ...
A healthy diet is a diet that helps to maintain or improve overall health.A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.. For people who are healthy, a healthy diet is not complicated and contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.
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