According to a recent 2014 review study, intermittent fasting can lead to significant weight loss. In this review, intermittent fasting was found to reduce body weight by 3-8% over a period of 3 ...
The study also showed a trend for greater weight loss in the intermittent fasting group after 12 weeks, but greater weight regain (about 2kg) between 24 and 50 weeks.
Intermittent fasting involves skipping a meal or significantly restricting calories on certain days of the week. It has been linked with weight loss and the associated reductions in blood pressure and cholesterol in previous studies.
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