For ever week you use intermittent fasting for weight loss you can expect to lose 2-3 pounds per week as long as your eating clean the rest of the time. Depending on how well you stick to your diet, training program and the fasting protocols you could easily expect to lose more weight up to as much as 20 pounds a month.
Intermittent Fasting, weight loss for Women no matter what your age! Learn how to use it and why it works.This is the ultimate secret to forever weightloss.
Learn how to melt away fat with the Intermittent Fasting 16:8 Method (LeanGains). A 'how to' guide on perfecting the art of fasting for easy weight loss. Including how to calculate your macros and simple keto meal planner to keep you on track and accountable.
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