From shopping to eating, this ketogenic diet food list will go through everything you need to know. Fats, seeds/nuts, meats, vegetables, dairy, and spices.
Milk, cheese, whole-fat yogurt and other dairy products are also some of the foods allowed on ketogenic diet. They are full of natural fat but with very little carbs. Purchase the full-fat varieties so they are less processed and you won’t need to eat more to feel full.
Is <insert food> Keto? Foods are not inherently Keto and non-Keto. Ketosis is a metabolic state triggered in the absence of carbohydrates. If you keep your carbs between 20 – 30g per day, you are essentially ensuring a state of ketosis. Therefore, if a food fits within your carb limit, enjoy! Keto Food List PDF
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