Does the 16 8 Diet Work? The Science. Intermittent fasting, along with the 16 8 version specifically, isn’t just a fad diet. Instead, this is an idea that has a strong merit and has been the subject of scientific research as well.
The pros and cons of intermittent fasting. Intermittent fasting is sometimes talked about like it's a weight-loss miracle. The UIC research suggests it's better to think of it as a potential weight-loss tool, and that the 16:8 diet has its own pros and cons.
Learn how to melt away fat with the Intermittent Fasting 16:8 Method (LeanGains). A 'how to' guide on perfecting the art of fasting for easy weight loss. Including how to calculate your macros and simple keto meal planner to keep you on track and accountable.
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