Healthy diet during pregnancy is crucial to you and your baby's growth. And the best dieat is a balanced diet. Learn how to make a smrt food choice when you're expecting. Are you pregnant? Congratulations! Now, you will most likely feel overwhelmed by a lot of questions about this important period in your life, particularly about adjusting your ...
What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be's diet should include a variety of healthy foods and beverages to ...
What does a healthy pregnancy diet include? Eating a healthy pregnancy diet means you'll get all the nutrients you and your developing baby need (BNF 2015, BNF 2014). Your daily meals should include a variety of foods from the four main food groups: Fruits and vegetables. Aim to eat between five portions and seven portions of fruit and ...
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