Men have different daily nutritional requirements to women and, below, our nutritionist has offered guidance and recipe ideas for men seeking a balanced diet for good health. But what exactly is a 'balanced diet'? The Eatwell Guide defines the different types of foods we should be eating and in what proportions. The guide explains some simple ...
2400 Calorie Diet Plan for Elderly Men with Active Lifestyle. Combining a physically active lifestyle with a balanced diet is one of the best diet tips for men that aids in healthy aging. Chronic diseases and overweight issues are much less prevalent among aging men who remain physically active for at least 30 minutes on most days.
Men have higher rates of diet-related diseases, such as heart disease and cancer, yet they are much less likely than women to make healthy diet choices, according to the Palo Alto Medical Foundation. When men hit 40, doctors grow more concerned about blood pressure, cholesterol, prostate cancer and colon cancer.
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