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Eating a healthy vegetarian diet requires you to pay attention to certain nutrients. Being a healthy vegetarian is possible! Facebook. Twitter. email. Print. A vegetarian is someone who doesn’t eat meat, including beef, chicken, pork, or fish and may or may not choose to eat other animal products such as eggs, dairy, gelatin, or honey.
Practical advice on maintaining a healthy diet Fruit and vegetables. Eating at least 400 g, or five portions, of fruit and vegetables per day reduces the risk of NCDs (2) and helps to ensure an adequate daily intake of dietary fibre. Fruit and vegetable intake can be improved by: always including vegetables in meals;
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