Intermittent fasting is a type of diet that’s rapidly growing in popularity and becoming the way to lose weight. Last month alone there were over 246,000 searches for the phrase ‘intermittent fasting’ on Google alone. This search volume shows how popular it’s become. Scientists and nutrition ...
Considering intermittent fasting? I tried it for two months, and my intermittent fasting results went beyond mere weight loss. Just a little disclaimer, I’m not a doctor or nutritionist or any type of health care professional by any means. Just a gal whose mission for the past three years (or is ...
Because of this, you can easily lose weight and gain some benefits from doing so. Here are some facts about intermittent fasting and what it does for you. Several things in your body change during fasting such as, hormone growth, insulin, and norepinephrine. You can lose weight.
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