After adjusting for the factors unrelated to diet, researchers found that higher diet scores were linked to greater brain volumes. Brains of people with the healthiest diets were about 2 milliliters larger in volume than brains of people who ate fewer healthy foods.
Healthy Eating – A guide to the new nutrition. (Harvard Medical School Special Health Report) Healthy Diet: Eating with Mental Health in Mind – Foods to eat and avoid for optimal mental health. (Mental Health America) Nutritional psychiatry: Your brain on food – How the food you eat affects the way you feel. (Harvard Health Publications)
Diet plays a major role in heart health. Eat these 15 heart-healthy foods to keep your heart in top condition.
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