There are specific benefits to both the ketogenic and Mediterranean diets, which can make it difficult to decide which one is best for you. Our step-by-step keto vs. Mediterranean diet guide will help you determine which one is better for your personal health goals.
Otherwise known as the diet Halle Berry, Vanessa Hudgens, Alicia Vikander, and even Tim Tebow swear by, the ketogenic diet is a low-carb, high-fat plan that forces the body into a state of ketosis ...
Even many keto proponents admit that, if the diet’s not done “the right way,” it can be the opposite of healthy. Here are a few things you should know about the ketogenic diet before you try ...
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