If you need more suggestions, consider reading this article on 18 healthy foods to gain weight fast. Summary You can add sauces, spices and condiments to your foods to make it easier to eat more ...
So much nutrition and diet advice is aimed at losing weight, but if you're too thin, you may be at a loss on how to gain weight. Instead of trying to gorge yourself with masses of sweet, rich, or fatty foods, choose high-calorie foods that provide energy and build muscle mass without all of the unhealthy fats can cause you harm.
Your doctor may put you on a weight gain program if you are underweight. However, this is not permission to go crazy with junk food. Healthy weight gain requires a balanced approach, just like a weight loss program. Eating junk food may result in weight gain. However, it will not satisfy the nutrition your body needs.
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