What is a healthy diet for pregnancy? A healthy diet for pregnancy is the same as a healthy diet for life. Base meals on starchy food (such as bread, rice, pasta, potatoes), choosing wholegrain options where possible; Eat foods with lots of fibre, such as fruit, vegetables, oats, beans, peas, lentils.
A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you're pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow.
Healthy Start: help with healthy eating during pregnancy Healthy Start is a government scheme that offers food vouchers to eligible pregnant women and families with a child under 4 years of age. You can use the food vouchers to buy plain milk and fresh or frozen fruit and vegetables in most local shops or supermarkets.
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