Instead, intermittent fasting is a skill, that when implemented into your life can help you lose weight and keep it off. It's my goal to teach you this skill so that you can succeed at weight loss.
For a long time, skipping meals was considered a bad way to lose weight. Research showed that skipping meals can slow metabolism, which is counter-productive to weight loss. Despite this, intermittent fasting is a form of dieting that is slowly gaining popularity, especially among girls, and seems ...
How intermittent fasting can help you lose weight (and even live longer!) By Dr. Mary James, ND. When you first hear about it, intermittent fasting might sound like an impossible feat or a miserable experience. But once you learn the secrets, you’ll be surprised at how easily you can do it.
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