There is nothing extreme about the Pritikin Diet except that it is extremely healthy. In more than 100 studies published in peer-reviewed medical journals, the Pritikin Program of Diet and Exercise has been found to not only promote weight loss but also prevent and control many of the world's leading killers, including diabetes, hypertension, and heart disease.
The Best Diets for Healthy Eating ranking weighs nutritional completeness and safety, with a particular emphasis on safety. At the top of this list is the Mediterranean diet, followed by the DASH ...
To mark World Health Day, here are some of the world's healthiest diets, which help to stave off chronic diseases like diabetes. Mediterranean.
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