Intermittent fasting: What the science says. Intermittent fasting has many benefits but they are often lost on people who only focus on the weight loss aspect. And yes, it can help you lose weight, but intermittent fasting is about resetting the way you consume food and provide your body with the downtime it needs.
The weight loss benefit is how I first got introduced to Intermittent Fasting (or IF for short). Like most other approaches to weight loss, the overall goal is to reduce calories without malnutrition.
How Does 18:6 Help With Weight Loss? Fasting expert Jason Fung, MD, a nephrologist (kidney specialist) and author of The Complete Guide to Fasting, explained that intermittent fasting raises ...
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