The keto diet is a high fat, low carb and moderate protein diet. It can get a little complicated with what you can and can’t eat. That’s why we created this handy keto diet food list for you to follow and get a feel for what you should and shouldn’t eat when on a ketogenic diet plan.
Make sure, however, that you are monitoring your progress every one to two weeks because it is still possible to gain weight or hit a weight loss plateau while eating keto-friendly foods. Use these lists to help you reach specific keto targets. Need a zero-carb, high-fat food? Check the list for some options.
Keto diet plan: Weight loss food list - BEST foods to eat on the ketogenic diet THE KETO diet is a popular weight loss plan. It involves eating a low card diet. What foods should you eat on the ...
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