Eating Vegetables Provides Health Benefits. The nutrients in vegetables are vital for health and maintenance of your body. Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes. One to four cups of vegetables are recommended each day, depending on how many calories you need.
If you’re a vegetarian, or want to cut back on meat, make sure you’re getting all the nutrients you need with our guide to a healthy vegetarian diet. Vegetarians enjoy a diet of grains, pulses, nuts, seeds, vegetables and fruit with some also choosing to include dairy products, including cheese ...
Eating a healthy vegetarian diet requires you to pay attention to certain nutrients. Being a healthy vegetarian is possible! Facebook. Twitter. email. Print. A vegetarian is someone who doesn’t eat meat, including beef, chicken, pork, or fish and may or may not choose to eat other animal products such as eggs, dairy, gelatin, or honey.
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