Many people need to gain some weight or build muscle. Here are the 18 best foods to gain weight quickly, without harming your health.
So much nutrition and diet advice is aimed at losing weight, but if you're too thin, you may be at a loss on how to gain weight. Instead of trying to gorge yourself with masses of sweet, rich, or fatty foods, choose high-calorie foods that provide energy and build muscle mass without all of the unhealthy fats can cause you harm.
It is certainly true that drinking sugary sodas and eating french fries all day will make you gain weight, but your body may suffer the consequences of poor diet and lack of nutrition. Nutritionists recommend that the best way to gain healthy weight is by eating natural, whole foods and paying attention to caloric intake.
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