While I did lose weight during my IF stint, the main point of the schedule actually isn't about weight loss at all. The main reason most people start intermittent fasting is because of the added health benefits.
Exactly how to do intermittent fasting if you want to burn belly fat ... may not get from more traditional weight loss programs. Fasting regimes support fat metabolism in two keys ways ...
Using intermittent fasting to lose weight is a smart strategy to use to hack away extra fat you want off your body quickly. This 2018 study published in Nutrients found mice didn’t gain weight on a high fat and high sugar diet when using intermittent fasting for weight loss.
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