Diet & Weight Management Overview. Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some ...
Eating a wide variety of healthy foods promotes good health and helps to protect against chronic disease. Eating a varied, well-balanced diet means eating a variety of foods from each of the five food groups daily, in the recommended amounts. It is also important to choose a variety of foods from ...
Making little changes to your diet can add up to BIG health benefits. Here are 11 steps you can take to improve your diet starting today. Do them all if you can. Healthy Eating Tip No. 1: Switch ...
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