Six-year-old kids need a balanced diet that includes a variety of healthful foods to promote growth and development. Providing them with foods from the five food groups in appropriate portion sizes helps to establish good eating habits and gives them the protein, vitamins and minerals they need.
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To help visualize what a day of healthful eating looks like, below are two eating plans — one for a 6-year-old, and another for a 14-year-old.
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