A healthy pregnancy diet is based on balance and eating foods high in nutrients and low in fat, sugar, and caffeine. As little as 3 to 4 cups of coffee or caffeinated tea can be harmful to your pregnancy and fetus. To learn more about the effects of caffeine and products that contain caffeine, ...
A Pregnant Woman's Daily Diet. ... Optimal weight gains of 25 to 35 pounds in a slender woman helps ensure a healthy-sized baby. Underweight women should gain more weight, or approximately 28 to ...
Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals (1). In fact, you may need 350–500 extra calories ...
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