Save Money Good Diet by Phil Vickery will be published by Kyle Books on 30 May, price £14.99. As well as brilliant recipes, there’s useful advice on eating healthily on a budget from nutrition therapist Ian Marber and every dish comes with a full nutrition breakdown.
These sugary foods and drinks are high in calories and raise blood sugar levels, so go for diet, light or low-calorie alternatives. And the best drink to choose is water – it’s calorie free. They’re also high in unhealthy saturated fats, they aren’t good for cholesterol levels and your heart.
foods with caution, then you are best to combine both animal and vegetarian sources of protein. Studies have shown that vegetarian diets that are high in purines (e.g. from lentils etc.) are much less likely to lead to gout. In addition, red meat is a very good source of iron and is easily absorbed by the body. Other foods such as eggs and ...
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