Foods rich in potassium, magnesium, and calcium can help you lower blood pressure. So what foods are good for high blood pressure, or hypertension? Foods apart of a heart-healthy diet will help ...
High blood pressure or hypertension is a condition caused when the systolic blood pressure rises to 140 and above, and diastolic blood pressure rises to 90 and above. There are several factors like stress, obesity, smoking, irregular lifestyle, certain diseases, etc., that can cause high blood pressure.
One study showed that in patients with high blood pressure, adding garlic to their diets helped lower their systolic blood pressure over time. Other studies show similar results, suggesting that taking a garlic supplement or getting more of it in your diet some other way could help.
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