Keeping a healthy weight is a worthwhile goal at any age. As you get older, it can get trickier. You might not be burning calories like you did when you were younger, but you can still take off ...
Healthy 1600 Calorie and 2000 Calorie Diet Charts for Elderly Women. Most women tend to gain weight as they age because of slowed down metabolism. Weight gain leads to a number of diseases in elderly women such as cardiovascular diseases, high blood pressure, ovarian cancer, colorectal cancer and breast cancer.
Protein for 60-Year-Old Women To promote loss of fat and preserve muscle mass, you want to make sure you're getting enough protein in your diet. A 2011 study published in The Journals of Gerontology investigated the effects of adding a protein supplement versus a carbohydrate on weight loss in a group of overweight and obese older women ...
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