I think a healthy diet for a 9 year old is to try and not have crisps, chocolate in their pack lunch try and put fruit and raisins in there instead and try and do clubs and school activities and ...
Care guide for Normal Diet for Children - 1 to 11 Years of Age. Includes: possible causes, signs and symptoms, standard treatment options and means of care and support.
A study published in a 1998 issue of the "Journal of the American College of Nutrition" reported that milk, sweetened beverages and candy are the foods that contribute the most sugar to a 10-year-old child's diet. Encourage your child to eat foods low in added sugars. Keep healthy snacks on hand so that your child isn't filling up on empty ...
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