Research indicates that intermittent fasting causes more fat loss than a very low calorie diet. 3. Intermittent Fasting May Preserve Muscle Mass That Is Usually Lost When Dieting. Most weight loss diets cause you to lose fat and muscle, which is a big problem.
You've probably seen amazing Intermittent Fasting weight loss and wellness stories like Lane, Kitty or Xiomara and now you want to jump in and join them too! And I don't blame you! I personally have been using Intermittent Fasting for years to keep my body fat percentage low and anxiety in check. Intermittent Fasting i
Intermittent fasting is a great way to lose fat without going on a crazy, restrictive diet or cutting your calories down to a level that you feel like you’re starving. You don’t even have to increase your exercise time when you’re intermittent fasting for weight loss to see results.
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