The 20 Healthiest Fruits You Can Eat, According to a Nutritionist ... Because fruit is high in water, potassium, and magnesium, it helps to offset excess sodium in your diet, too. 1 of 20. hdagli ...
There is nothing extreme about the Pritikin Diet except that it is extremely healthy. In more than 100 studies published in peer-reviewed medical journals, the Pritikin Program of Diet and Exercise has been found to not only promote weight loss but also prevent and control many of the world's leading killers, including diabetes, hypertension, and heart disease.
However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Here are the 12 best foods you can eat in the morning. 1.
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