HEALTHIEST DIET IN THE WORLD? Rare Dr. Esselstyn Interview ... 2018 ★ GET ACCESS TO THE BEST STUFF: ... Healthy Living with Chef AJ ...
We are what we eat. That is an old expression, but one worth knowing. A recent look at diets around the world shows that people who eat healthy food -- and not too much of it -- live longer.
The population of Japan has one of the highest life expectancies in the world. A recent study pinpointed this to its diet high in certain carbohydrates, vegetables, fruits as well as fish and meat.
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