The 2019 rankings include 41 of today’s most popular diets. New to the list this year is the Nordic Diet, a plant-heavy eating plan that incorporates Scandinavian traditions and ranked 9th best ...
Janice Stanger, PhD, author of The Perfect Formula Diet, is a health and wellness expert who has worked with employers and individuals for thirty years. She communicates the science of whole-food, plant-based nutrition in a way that consumers can easily understand and use to make healthier choices.
Good health is associated with what you eat and how you eat it. The same is true for longevity. If you eat unhealthy food, it will have a deteriorating effect on your body and health, which in turn will certainly affect your lifespan. Dr. K.M. Sunesara sa
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