Good Diet Hair Growth

Want shiny, healthy hair? WebMD shows you how to get it -- starting in your kitchen. From salmon to eggs, guava to oysters, these foods have nutrients that are good for your hair.

The 14 Best Foods for Hair Growth. Written by Ryan Raman, MS, RD on April 9, 2018. If you buy something through a link on this page, we may earn a small commission. How this works.

Salmon is a great source of omega-3 fatty acids, which have a number of health benefits. “Omega-3’s are anti-inflammatory. They can help if you have inflammation that’s causing hair shedding,” dermatologist Dr. Carolyn Jacob told EatThis.com when speaking about the best foods to prevent hair loss.Some other great sources of omega-3s include walnuts, chia seeds, and flax seeds.

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