Here are intermittent fasting weight loss results from week 2 of my intermittent fasting experiment during the month of May 2018. Yes, I lost 7.6 pounds in just two weeks! Would you like an intermittent fasting planner of your own? This post includes a FREE intermittent fasting planner!
Intermittent fasting for weight loss. Intermittent fasting is something I wish I had discovered years ago. Mark, personal trainer and in-house nutritionist at No1 Fitness, suggested fasting was best for me because my previous eating window was too large. Breakfast was at 9.30am and my eating was spread over the day for up to 12 hours.
How I Lost 20 Pounds in a Month With Intermittent Fasting. Updated on August 16, 2018. David. ... A diet break is a period of 1 - 2 weeks where you bring your calorie intake back up to maintenance (or slightly above). ... Intermittent Fasting for Weight Loss: 4 Reasons Why It Works so Well. by David 0.
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