You don't need to eat any special or different foods while you're breastfeeding. Just do your best to follow a balanced diet, which is a combination of healthy foods. A balanced diet includes: Starchy foods, such as bread, potato, pasta and rice. Choose wholegrain varieties of cereal-based starchy foods for added nutrients and fibre.
It’s important to eat a diet rich in protein, iron, calcium and vitamins while you are breastfeeding. If you want to lose weight, do it gradually. Don’t go on a ‘crash’ diet. Drink plenty of water. A healthy diet is always important, but it’s especially important if you are breastfeeding ...
Having a healthy breastfeeding diet can help you and your baby. Here’s how to get the right nutrition to provide your baby with a liquid lunch.
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