A weight gain diet is very similar to a healthy weight loss diet. In both cases, you will eat foods that are rich in nutrients and not eliminate major food groups. You will avoid "empty calorie" foods (junk foods that contain sugar, salt, and fat, but few other nutrients). The main difference is in the number of calories you consume.
Muscle gain is an indication of healthy weight gain. This will also provide strength to perform daily activities without getting tired early. Vegetarians can increase their protein intake by consuming cereal-pulse combinations.
Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.
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