By the age of 8 months, your baby has likely mastered the skill of eating infant cereal and pureed fruits and vegetables, and she's ready to start sampling table food. Start offering your child new foods with new textures to expand the variety of her diet, as well as supply her with essential vitamins and minerals.
Kids who regularly eat healthy meals are more energetic, do better in school and are less likely to become overweight and develop chronic diseases such as Type 2 diabetes, says HelpGuide.org. The U.S. Department of Agriculture recommends that children between 2 and 18 years old consume a diet rich ...
Nutrition for kids: Guidelines for a healthy diet. You want your child to eat healthy foods, but do you know which nutrients are necessary and in what amounts? Here's a quick overview. By Mayo Clinic Staff. Introduction. Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same types of nutrients ...
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