Omega-3 fatty acids are crucial for your baby's healthy development, and might even boost your mood. Salmon is an exceptionally good source. Salmon is a low-mercury option for the 8 to 12 ounces of seafood pregnant women are encouraged to eat each week. Find out more about eating fish safely during pregnancy.
Lots of tasty, healthy foods are great for you and your baby while you're pregnant. Others you should probably steer clear of. Here are three foods to enjoy and four to avoid. Snack on a rainbow ...
REMEMBER – a prenatal vitamin, or any other supplement can only complement a healthy diet during pregnancy. Sample Daily Menu. The following sample menu will give you some idea of what a pregnant woman should typically consume in a day for a healthy diet during pregnancy.
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