The age range of 40 to 50 years puts you right in the middle of middle age adulthood. If your diet in earlier years was less than healthy, you may be experiencing some of its consequences. In addition, your body may be going through changes typical of the aging process. Nutritionally speaking, this is a good time to get your diet in order.
2000 Calorie Diet Plan for Elderly Men with Sedentary Lifestyle. As you get older, it becomes important to include healthy foods in each and every meal in order to stay fit and strong. Healthy eating also helps in keeping the mind sharp and enhancing the quality of life. It becomes difficult for men over the age of 50 to keep weight off.
Eating a nutrient-dense diet is key to staying healthy, lean, and strong. Check out the Eat This, Not That! list of the 50 best foods for men.
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