However, diet soda drinkers aren’t safe either, mainly because the beverages are filled with potentially carcinogenic chemicals like caramel coloring (which is present in the regular varieties, too) and artificial sweeteners. “Even though diet drinks are calorie-free, they cause insulin to be released in your gut because their artificial sweeteners are sweet like sugar,” says registered ...
We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV commercials promoting diet soda to the enticing menu presented to us at our favorite restaurant, artificially sweetened drinks lie everywhere. The good news is there are healthy drinks out there, even if h ealthy beverage options may seem limited. ...
Diet soda may have zero calories, but it also has zero nutrition. Plus, if you're guzzling Diet Coke all day, there's a good chance you're not drinking the healthy drinks your body needs, particularly water and tea. (Here’s one more reason to ditch diet soda, in case you need another.)
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